It becomes tough to find the correct remedy for detoxifying your body without doing a bit of harm. Sometimes the best solution is to create your own, homemade solution that will agree with your body.

Fruits are important when it comes to becoming a healthier you. The simplest concoction is a lemon water drink without any sugar or added flavours. Because it contains so many vitamins, it helps with more than just cleaning out your system.

Ginger, honey and lemon combined together will give you the most unexpected results. Ginger helps the body with circulation and speeds up any healing process because the blood is flowing slightly quicker. Honey is an anti-bacterial food that is completely organic and unrefined. It helps with disinfection on the smaller scale. A tea made from these three ingredients could unleash a new favourite health drink.

There are also other remedies that aid with detoxifying your system. Run a bath and add Epsom salt to it. Then relax in the salt water. These salts draw out any toxins through your pores and can help you to feel fresher and calmer.

Water is always the solution to any problem. When you drink water, your system uses it to clean out the organs of any toxins and infections. Remember that too much water can also have a negative effect. Only drink water when you are thirsty or feel like your body needs it. Each body type requires only a certain amount of water. Find out from your doctor what amount is sufficient for your body.

Green Tea is one of the best detoxification remedies that can be found at retailers or wholesale cash and carry stores. Green Tea is one hundred percent organic and has many beneficial anti-oxidants. The Green Tea stimulates the liver thus speeding up system flow and liquid so when they enter back into your system, the toxins remain behind in the liver.

When deciding to start with a detoxification method or remedy, you need to confirm with your doctor if your body and organs can handle it. Remember that your body needs to have all the vitamins and minerals on the food pyramid for the immune system to work correctly.

If you are planning on losing weight or detoxifying your body correctly, fruits and vegetables need to be on the top of your list. You also need to eat a lot of fibre so that your body builds a faster metabolism to digest other food. Fibre is also the best way to clean out your system in a healthy way.