All the foods and drinks that we take in can be damaging to our teeth. A lot of people don’t like the thought of having to go to the dentist. We need to take care of our teeth just as we take care of the rest of our bodies. It is not that difficult to ensure that your mouth smells fresh and your teeth looking good.

Firstly you will need to get a good soft bristle toothbrush; if the bristles are hard it can hurt your gums and cause them to bleed a lot. Because the gums are a sensitive tissue it can easily be bruised. Once you have your toothbrush you will need a good toothpaste. Toothpastes differ from person to person; not everyone likes the same brand of toothpaste. So you will need to get the brand that you trust and that you enjoy the most. It is good to brush your teeth twice a day. You can find out from your dentist on what the correct process is of brushing your teeth. Coffee and tea can add to staining your teeth; and sweets can add to creating rotten teeth. You must limit the amount of coffee and tea you drink per day as well as the amount of sweet things you eat.

After brushing your teeth it is good to get a reliable brand of mouth wash to re-rinse your mouth with. The mouth wash is to help prevent plaque build-up in your mouth, as well as to help keep your mouth smelling fresh. No one likes walking around with any bad smell. Mouth wash should not be swallowed; so you will just gaggle your mouth out with the mouth wash once you are done rinsing your mouth out. If you have any sensitivity in your mouth you will need to contact your dentist; but other than that you can get products that are designed to help sensitive issues. You can also for a while rinse your mouth out with warm salt water instead of using strong products.

The toothbrush does not always get in-between your teeth so it is good to floss after brushing. It will also be a good idea to floss after meals to take out all the food particles that sit in-between your teeth. You can use a toothpick as well to take the food particles out of your teeth after you have eaten. It is also good to keep a lot of toothpicks at hand in the house for those family get together. You can then place it on the table for everyone to take one once they are done eating; in that way no one needs to sit and feel uncomfortable with food in their teeth. This way also helps you to look after you families wellbeing as well.

Get all your mouth care products that you need from a cash and carry store. Keep your mouth smelling fresh and keep your teeth looking and feeling clean. Also keep your gums clean and healthy. A clean and fresh mouth helps boost your confidence when speaking to people , and it helps you to feel good about yourself. So keep your confidence up with ensuring that you have good hygiene.

J&E Cash and Carry supplies traders and store owners only, and offers the highest standards of service, the cheapest deals, as well as the best buying experience! Essentially we act as a wholesaler warehouse and distributor for business in South Africa, where traders can pick out their required FMCG goods. We are one of the oldest existing wholesale suppliers in South Africa. Having been established in 1945, our reputation speaks for itself.

J&E Cash ‘n Carry is one of South Africa’s biggest wholesalers in the following categories of products: Cosmetics, Groceries, Sweets, Personal Care, Household, Health, Beauty, Baby, Hardware, Electric & Stationery. We supply traders only, and offer the highest standards of service, the cheapest deals, and the best buying experience. Visit our website and call us on 012 327 5000 or email¬†info@jecc.co.za.